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Sarah Key's Back-in-a-Week at Fernleigh is a health retreat in the Hunter High Country of New South Wales
A gnawing hip pain caused by developing osteoarthritis can be quickly seen off with these 3 important hip rehab exercises
With shoulder pain such a conundrum to treat and shoulder surgery of questionable benefit, these are Sarah Key's 4 important shoulder physiotherapy exercises
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All information provided is intended to be of general application only and not specific to any particular person.
For specific advice, you should consult a physiotherapist or other healthcare provider.
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