strange clicking noise when using the back block
I have been using the back block for about one year now (recommended by my physiotherapist). I spend most of the day hunched over (i am a dentist) and i really find it very therapeutic to lye on the block before bed each night.
I am very curious as to what is the noise that i am hearing. i place the block about 10cm down from my shoulders, parallel to my spine and my head is probably about 10cm off the ground initially. After a while my head comes to rest on the ground. With some controlled breathing and relaxing into the stretch - I always have a really noticable clicking noise and immediately after the noise I feel a very nice sensation and any pain associated with the stretch goes away immediately!
Interestingly enough i find i sleep a lot better after doing this ( I have been quite restless in the past...)
Any idea what it is that i am hearing?
Sarah Key Video Library
buying the books from amazon is a lot cheaper than buying from us!
Or Buy the Books from Amazon UK
Australian and New Zealand buyers can buy the books from Booktopia