I have chronic spinal stenosis. A specialist advised me to keep exercising even against pain and taking panadol to subdue the pain. I can;t ever sleep through a night because of waking up with the pain. I can cope during the day but sleep deprivation us a problem Is there more which I can do to help my situation? I am an, otherwise fit,78 year old,
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Sarah Key is the Founder of Sarah Key Global (Australia) Pty Ltd
Sarah Key Sydney Physiotherapy Centre, 44 Bridge Street, Sydney, NSW 2000, (02) 9247 8627
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