Reverse Curl Up - number of repetitions
In the "Back Sufferers Bible" refernce is made to "five excursions" of reverse curl ups. Elsewhere there is reference to 15 curl ups.
Please would you clarrify what excursions means. in the example above, am I to do 5 sets of 15 curl ups?
Many thanks
Gary
Comments for Reverse Curl Up - number of repetitions
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