I'm a male with rectus diastasis. I'm a bit confused about what type of abdominal training is appropriate. I've read a lot on the internet about "transversus abdominis" training and abdominal splints; however, I'm not sure if any of the information is actually research based. Do you have any advice?
So we're not talking about the upper body here (because what makes the old person look old in the upper body is being stooped forward like a boomerang – bottom at the back and head bent low at the fro…
So, strange as it seems, the knee going back fully straight, at the same time as the hip is thrusting forward gives you a duality of push off from both hip and knee of the same leg. What happens as yo…
Whatever the surgery, it is very common for a knee never to be quite the same, even after some of the less intrusive procedures such as arthroscopy (indeed, the broadly-held cynical view is that arthr…
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