problems from C4
by Russell Buckley
I have L4,5 problems but your book The Back Sufferers Bible (recommended by my GP) and exercises saved the day, that area is now fine to the extent that 3 weeks ago I had three hernias repaired and haven't been able to do the daily exercises but the back is holding up well.
A problem has arisen with numbness in my left forearm, 3rd and 4th fingers and part of the left hand, I am told this is caused by C4, I had an MRI a couple of years ago and showed deterioration at C4, can you point me in the direction of suitable exercises to bolster this area, I am not able to work out from the book which exercises may be suitable as the all seemed aimed at the lumbar spine
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