My body gets tremors when I do abdominal strengthening exercises for a bad back
I've been doing exercises from Back Sufferers' Bible and another S.K. book for a while. They seem to be helping with my back and neck issues. I also have a kind of core disturbance where I get tremors through my body when doing any core strenghthening or for example just lifting up my head an upper body from lying down. So I figure that I need a lot of core stabilization work. How many reverse curl ups do you think would be a good maximum amount to do per day as not to put my body out of balance?
Sarah Key Video Library
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