Muscle Knots Lumbar Spine
I came across your website a couple of days ago and have been attempting the 3 best abdominal exercises, as my chiropractor has told me that my lower back pain and muscle knots (on left hand side) in my lumbar spine, are due to weak transverse abdominal muscles.
Pilates and yoga have not helped me at all. Due to the muscle knots I find it hard to fully relax my lumbar spine into the floor, when I am trying to do this in the exercises, will this cause more problems or gradually improve by continuing these exercises?
Also, are there any physiotherapist in the UK whom you could recommend, having learnt your methods?
Sarah Key Video Library
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