middle back pain
by Iain Marjoribanks
I've had middle back pain for over two years. The first 3 months were the worst. Since it has gradually got better but it's not back to normal yet and I dare left any weights in the gym.
I've had lots of physio as well as osteothapy. The physio seems to think it's an issue of posture, spending 8 hours a day spent over a laptop and has told me that unless i change my sitting style it's unlikely to get any better.
I wonder what you think and what exercise you can recommend. I must admit it is getting better and feels better when i've not been sitting for too long at anyone time but i'd love to get it back to where it was. I'm 42 by the way, if that makes any difference.
Sarah Key Video Library
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