Lower Back and Physio on the Gold Coast
I live on the Gold Coast and have a need to get guidance on my back problems. I wonder if you can recommend someone who follows your philosophy.
I have been doing your exercises from the SK Bible for over 5 years. I am being frustrated at the moment with a reoccurring problem around L2/3 where I experience tiredness and weakness in that area on and off. It seems to be worse when I get up in the morning (my bed is about 4 years old, is a sleep maker extra firm with gel included in the comfort layer). I do back rolling and knees rocking every morning before a 5km walk. But I stop this when I get the weakness as I think it will get better with rest...I seem to get over the problem if I rest for about a week, but after about two or three weeks of good times it will come back as tiredness/weekness . I feel that the irritation is amplified when I sit anywhere as it is always uncomfortable and I need to shuffle and move to try to relax.
Any advice would be appreciated on the problem, and who on the gold coast may be able to help.
Sarah Key Video Library
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