by John Kilbride
Hurt my knee in march while out walking.
Got x ray which said it was ok, was refered to physio for knee assesment, saw physio in august,he says I just have sciatica and I need to be patient.
4 sessions later,I still have pain in knee/right hip,lower back. Pain in knee is very bad at night, very warm feeling.
Applying bio freeze helps but its only temporary.
The fact that I cant get my walks in is getting me down.
The only exercise I can do is stretch.
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