This comprehensive video is a must-view for anyone with a dicky knee. In her usual matter of fact way, Sarah Key explains what knee arthritis is all about. She describes joint cartilage and how it works, how it feeds itself; the importance of knee alignment in preventing cartilage wear. She also shows you the 5 best exercises to keep your knees in tip-top shape.
On the knee arthritis video, Sarah also discusses diet and the beneficial effect on cartilage of eating saturated fat and Omega-3 oils. She ventures into the area of the rising incidence of joint disease and joint surgery in OECD countries (particularly joint replacement) and - importantly for us all - the possible ill-effects of the dietary seed oils, or vegetable oils, used in fast food, processed foods, home kitchens and restaurants. It's compelling viewing.
Read more about Knee Problems
Read more about The Causes of Knee Arthritis
Read about Arthroscopy Knee Surgery
Read Sarah Key's Physiotherapy Regime After Knee Arthroscopy and see the video
Read about Knee Joint Replacement
Return to Knee Physiotherapy