the ultimate health vacation
to fix your back

Sarah Key’s 'Back-in-a-Week' is a totally unique health vacation
 for people with back pain.  

SSK green image




11th - 13th October

15th - 17th November

13th - 15th December 

For more details please contact Ruve Singh

T: (0408) 960 520, E:

Lots of people have found it very difficult to give up a whole week - yes, even though it's a chance to fix their back! - so Sarah has changed to shorter, more frequent retreats. 

See Sarah's health Vacation Photo Gallery

Yes, there are still the comprehensive information sessions where you get an understanding of the way the spine works - and what causes the mischief!

BIAW lecture slide

Sarah makes it easy to understand spinal anatomy and physiology and the forces affecting your spine. More importantly, she explains how to fix it - and what her specific exercises do. Self treatment is a big part of the Sarah Key Method.

floating spine in heavenly sky

After a Back-in-a-Night-or-Two you will never be in the dark again about your back!

A truly unique and extraordinary



  • A diagnosis of your back problem
  • An understanding as to what has caused it
  • Spinal mobilisation treatment from Sarah
  • Spinal decompression classes
  • Lectures on the science of therapy and pain prevention 
  • Lectures on other factors: bending, sitting - and fear!
  • A BackBlock and one of Sarah’s books 
  • A simple exercise regime to take home
  • Hours of unhurried talk about 'all things back'
  • Luxury accommodation and fabulous food 
  • Peace of mind and hope - and confidence - in the future!

Sarah will read your MRIs/X-rays. But more important is palpating the spine to feel for function faults. Sarah can tell more from her hands than anything else. 

For an experience written about a ‘Back-in-a-Week’ see this

Seeking out and mobilising a gummed-up spinal segment is what most backs need. This sets you up for continual improvement as you carry on with your BackBlock.  

Sarah uses her hands as diagnostic tools and - yes - her feet to treat! 


The heel pressures feels 'nicer' and deeper and more effective!

Although she specialises in spinal problems, Sarah's expertise extends well beyond. She is just as happy treating all the different joints of the skeleton. 

Read other testimonials of Back-in-a-Week

where do the Back-in-a-Night-or-Two Happen?

Sarah Key holds her Australian retreats in the Upper Hunter in New South Wales and one per year at Hotel Tresanton in Cornwall. To be getting on with things, it's really a very good idea to be watching Sarah on video beforehand. See the Video packages here.

Return  to Sarah Key's Sydney Physiotherapy Centre Home Page

This page contains information from third parties which is neither endorsed nor supported by Sarah Key Global (Australia) Pty Ltd.

Sarah Key Video Library

buying the books from amazon is a lot cheaper than buying from us!

Or Buy the Books from Amazon UK

Australian and New Zealand buyers can buy the books from Booktopia

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“Consistently you will hear the same thing from participants -

“changed my life”,

“at last, a diagnosis.. some hope, something positive I can do to get better,”

“wonderful environment, atmosphere, friendly, caring, supportive staff.”

And they’re all true- especially the relief that people feel at finally finding an approach that works and validates their experiences of all those other ‘dead ends’. Even though there is no magic quick fix,’ all theses superlatives still only partially convey the power of their experience and the gentle sense of healing conveyed by Sarah Key.”

Ros, Tasmania, September, 2008