elbow inflammation manual worker
working in a stable (ironically for handicapped people) obliges me to use fork and shovel 7 days a week. i have chronic elbow pain since 2009. Reading 'keep your joints young' it appears that how one holds the shovel is likely to be key.
Since many daily tasks oblige repetitive use of extensors and supinator ->CEO trauma should one hold shovel 'palm up' rather than 'palm down'? The same reasoning would suggest that 'palm up' driving may also be of benefit.
Please could you advise?
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