Disc degeneration and facet arthropathy and most beneficial exercises
(Delta Ohio USA)
While listening to your video #3 I got a question: you say that facet arthropathy pain is always one-sided,and my question is that I very often get pain on one side but it alternates ( right side then left side etc...,but not on both sides at the same time). Is it facet joint pain?
I also started the BackBlock regime ( I received it few days ago) as well as floor twists ( very gentle because I can already feel a strong stretch just by bringing the thighs down to the floor) and the pain has already come a little bit more centralized and I move a little bit more freely too.Thank you so much!
Another pain is also when turning in the bed,where it is like pulling on a string on the side that is involved.
So what do you think would be the best daily regimen?
I want to add that discovering you and your works brings about so much hope! Thank you very much.
I tried to attach 2 pictures... I hope I succeeded...
Sarah Key Video Library
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