That's a short 'n sweet question Ann. Let's hope I can be a short 'n sweet with the answer. As an exercise, there is few better than cycling. It provides fantastic heart/lung aerobic fitness. It pumps the large muscles in the legs and provides strengthening, while at the same time involving no hard landing impact with the ground. Depending on the bike, it can be a bit of a strain for the upper back, especially the racing bikes which involve a lot of craning of the head backwards so you can see where you going. Your riding long distances to the crouched position can also be a bit of a worry over time and it is essential, I believe, to always use the BackBlock the winch yourself out of this curled forward posture when you get off the bike. In fact, the same principles of sitting driving a car also apply to riding a bike. You might like to read here about sitting postures when driving
Enjoy this page? Please pay it forward. Here's how...
Would you prefer to share this page with others by linking to it?
Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment,
your Facebook account, or anywhere that someone would find this page valuable.
So we're not talking about the upper body here (because what makes the old person look old in the upper body is being stooped forward like a boomerang – bottom at the back and head bent low at the fro…
So, strange as it seems, the knee going back fully straight, at the same time as the hip is thrusting forward gives you a duality of push off from both hip and knee of the same leg. What happens as yo…
Whatever the surgery, it is very common for a knee never to be quite the same, even after some of the less intrusive procedures such as arthroscopy (indeed, the broadly-held cynical view is that arthr…
Sydney Physiotherapy, Sydney Physiotherapist, Physiotherapy, Physiotherapist, Physios serving Sydney CBD, Circular Quay, Surry Hills, Woollahra, Newtown, Glebe, Balmain, Darlinghurst,
Mosman, Paddington, Double Bay, Newtown, Crows Nest, Manly, Northern Beaches, Eastern suburbs, Western Sydney, Penrith, Richmond, Windsor, Campbelltown, Southern Highlands, Wollongong, Central Coast,
South Coast, Hunter Valley, Scone, Singleton, Maitland, Murrurundi, Muswellbrook, Tamworth, Newcastle, Canberra, Orange, Bathhurst, NSW
Copyright: Sarah Key Global 2013 - 2016 Privacy Policy
Sarah Key is the Founder of Sarah Key Global (Australia) Pty Ltd
Sarah Key Sydney Physiotherapy Centre, 44 Bridge Street, Sydney, NSW 2000, (02) 9247 8627
All information contained on this website is provided by Sarah Key Global (Australia) Pty Ltd. All information provided is intended to be of general application only and not specific to any particular person. For specific advice, you should consult a physiotherapist or other healthcare provider.
This page contains information from third parties which is neither endorsed nor supported by Sarah Key Global (Australia) Pty Ltd.