contraindications for back block and sequence
by Rick Harvest
Hello there Sarah or whoever it is receives these enquiries
I am a yoga teacher
I regularly teach the sequence (of 3 exercises featured on the back block)
and as someone who has spondylolisthesis and pars defect myself I practice them every day
I have found these invaluable for my own practice
My question is this: Are there ANY contraindications for these 3 exercises?
One of the teachers in my studio asked me this tonight
I look forward to hearing anything you may be able to say about this
Sarah Key Video Library
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