Chronic neck pain ( 9 months) and muscle exhaustion
I have mild/moderate scoliosis which only came to light a few years ago. I have done yoga on and off for years and I have managed, with the help of your marvellous books to eliminate any lower back pain. However, at the end of last year( during an admittedly stressful period of my life) I started getting appalling neck pain on the RH side of my neck - literally breathtakingly grim first thing in the morning on rising, and easing a bit through the day. Many physio sessions, plus 6 acupuncture sessions, plus gentle yoga - some improvement but now I have intermittent muscle aches/burning at the base of my neck and spreading over the tops of my shoulders. Nights are still when it is worse. I use a soft,down, thin pillow.
I have bought a back block and started using it as per your instructions but I wondered if there was anything more specific for neck pain I should do?
( I have had and X Ray and MRI - nothing too significant, slightly narrowed nerve exits on RH side)
Happy to have a Skype session if it can work with the time zones.
Irene from Berkshire, UK,
Sarah Key Video Library
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