cauda equina syndrome/spinal stenosis/disc bulge
I am a male aged 61 and having radicular pain in the left leg, at times in the left buttocks, outside of the left thigh , tingling in the sole of the left foot, and burning and sometimes as if moving electrical impulses are in the sole of the left foot. Usually while sitting I am fine and while standing and during walking the pain gradually increases. This begun about 5 years ago and the MRI report says cauda equina syndrome due to disc bulge between L4 and L5 vertabrae.
I have tried some of the excercises given in your book the Back Sufferes Bible,but not very diligently as I was not sure which are the ones I should be doing.
During the past five years my condition sometimes improved and sometimes deteriotates. Now for the past two months it is not very good as I cannot walk for longer periods. As I do not want any surgeries, so I would request you to please tell me what I should be doing.
In following your suggestions I will be using my own discretion and a physicians opinion and will not hold you responsible for any negative outcome.
Sarah Key Video Library
buying the books from amazon is a lot cheaper than buying from us!
Or Buy the Books from Amazon UK
Australian and New Zealand buyers can buy the books from Booktopia