A real shock on seeing the CT Scans
(Cairns, QLD. )
I purchased your' Back Sufferers Bible' several years ago and just following the basic excercises has given me great relief, a definite investment. Unfortunately over the years my back has deteriorated and viewing the recent CT Scans was a shock to the system. Some of the comments were:
1. Rotation of the spine with right lateralesthesis of L2 ON L3 with disc bulge.
2. Broad based posterior disc protrusion flattening the thecal sack with Facet joint arthropy on the right at L4/L5.
3. Annular disc bulge at L5/S1.
4. Acute curvature of the spine to the left at L3.
I had a major r/h ankle injury during my Army service years ago and have always maintained a level of fitness, probably pushing the limits over the years.
Other reports from Physios have been my Pelvis is out of alignment, probably due to favouring your damaged ankle coming down hills, mountains etc.
Can you please advise on some basic excercises that will help.
I'm a 53 year old male.
Sarah Key Video Library
buying the books from amazon is a lot cheaper than buying from us!
Or Buy the Books from Amazon UK
Australian and New Zealand buyers can buy the books from Booktopia