Spondylolisthesis Grade 2
I was diagnosed about two years ago with grade 2 spondylolisthesis and advanced degenerative discogenic disease and dextroscoliosis. I've had chronic pain for 15+ years. I work out 6 days a week, bicycle, weight training, stretching. I was wondering if I am doing certain things which I shouldn't. Can you please advise which types of weight training and stretches I should avoid? Thank you.
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