Spondylolisthesis and the Back Block
I have been diagnosed with spondylolisthesis. I have read your case study of Georgie in the Back Sufferer's Bible (Segmental Instability) and note you do not mention the Back Block in her exercise regime. I have also noticed a disconcerting click/slip-like adjustment when I first settle onto the Back Block myself.
Should I be using it? If not, what other exercise might I do in its place?
Thank you in anticipation.
Sarah Key Video Library
buying the books from amazon is a lot cheaper than buying from us!
Or Buy the Books from Amazon UK
Australian and New Zealand buyers can buy the books from Booktopia