Spondylolisthesis and Intrinsic Strengthening
by Jane Coburn
You might recall my question about spondylolisthesis and the Back Block in February. Since then, I have been doing your segmental instability exercises and my back has improved, so many thanks! I can do all the exercises OK except the intrinsics, which provoke my pain for a day or two (until the next ones). However, you stressed the importance of intrinsic stengthening, so what to do?
I have been offered facet joint injections. If I have the injections, then I might be able to do the intrinsics. If I stop the intrinsics, then I can probably manage without the injections. My dilemma: is it worth having the injections so I can do the intrinsics or should I settle for toe-touching?
Thanks in anticipation,
Sarah Key Video Library
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