No block if I have numbness?
(San diego, california, u.s.)
I am Jana from Southern California. I was diagnosed about 8 ys ago with lumbar disc degeneration. I have episodes of pain, worse always after step aerobic (which I rarely do anymore), dancing, or prolonged standing. I use nsaids, as well as the Egoscue method.
This episode seems to be lasting longer with numbness to the foot waking me up at night.... I have not until recently had this tingling so often. I was exploring your block exercise page and notice you said not to do for people with tingling. Do you have a page for stuff that IS safe for those of us with tingling to start with?
Also, what about the traditional inversion tables etc? I am considering buying the Back Bubble (http://www.youtube.com/watch?v=pQrEq4KfsRU&feature=youtube_gdata_player) to help get the pressure of the nerve. Thoughts?
Sarah Key Video Library
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