L5-S1 disc degeration with annular tear
I haven't had a chance to read through the questions but my friend referred me to you as I am in chronic pain. I was diagnosed a few months ago with L5-S1 disc degeration with annular tear. I've been in and out of pain for the past 2 years. I had my second child and got back into walking and the gym and somehow when i bent down one day i could not get back up so it started from there. The pain got better after about 2 weeks and then went back to doing light gym work. This then happened another 5 times after where I would just do a minor movement and I'd end up bed ridden..when I do get the pain I can not walk and heavily put on medication for the pain which leaves me in bed, I have 2 small children and I am only 29 years old, I can not stay like this. I have had physio in the past but felt they were just taking my money and not fixing the problem. Please tell me what I can do? I am now as we speak in pain and I have not did anything to cause it again, i have been off doing any form of strenuous workouts for the past 2 months since I found about the problem by MRI. I've tried to do things to strengthen up the core but I'm finding my back hurts when I do this?
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