A happy new user

Its been a week since I have started using the BB and Im feeling much better already, I just want to ask whether the block should only be used for 60 seconds or do I increase it after some time.

Comments for A happy new user

Click here to add your own comments

May 06, 2014
pleased by early BackBlock results
by: Saya says:

Hello, I am very pleased to hear about the early good signs with using the BackBlock. In response to your question, can you stay on there for longer, the answer is no, the ideal is 60 seconds. I say this because what we are looking for is fluid flux in and out of the lumbar discs. We are literally looking to up-regulate the fluid traffic by simulating pumping created by end of range, grandiose lumbar spinal movement. Furthermore, the scientists tell us that the greatest fluid shift in and out of the discs happens right at the point of loading and unloading - meaning going on and off the BackBlock. So rather than stay there longer, you can do more repetitions. Within reason as many as you like, as long as you do always the three steps.
By the way, why don't you fill our the Survey on this website with as much feedback as you can give. Its good for other newcomers to see. Here is the link: survey

Click here to add your own comments

Return to Ask Sarah.


Sarah Key Video Library




buying the books from amazon is a lot cheaper than buying from us!







Or Buy the Books from Amazon UK


Australian and New Zealand buyers can buy the books from Booktopia